How to Cope with Rejection at Work

I have a family member who is always ambivalent with her boss. I wonder if function of the problem is that she takes professional criticism personally. Over Thanksgiving i yr, she explained to me that she is rejection sensitive, significant that she'southward attuned to whatever cue that she is existence rebuffed, and has the tendency to react strongly to even the well-nigh minor rejection by another person.

Co-workers are like family – but not in a good way

Experts always talk nigh how to deal with rejection when you're looking for a job, but they forget the fact that even when you lot already take a job, rejection can be toxic. The workplace is the surroundings where you spend most of your waking hours, and yet the people with whom you share the space didn't choose to be in such close proximity. They may be very different from you, and they may non recollect y'all are the greatest thing since the iPad. While some degree of conflict is perfectly normal, for the rejection sensitive, a workplace tin exist minefield of hurt feelings.

Pick your poison – manager or co-worker rejection

The main culprit is ordinarily the director. Afterward all, your manager is charged by giving you constructive criticism and commenting positively — or negatively — on your performance. In an ideal world, she would ever practise then in a highly professional mode, just since information technology'south non an ideal earth and we are all human beings, sometimes she will exist harsh or tactless, or won't recollect nigh how her words are coming across.

Co-workers too may not run into our expectations of them as supportive, collaborative friends. A co-worker who ignores you lot, makes a snide comment about your appearance or behavior, or chooses to go to lunch with someone else may send the rejection sensitive into a tailspin. Of a sudden, information technology tin can experience like the entire office is operating against yous, and you lot get angry and your opinion of your piece of work sours. This can be dangerous, because if you lash out at piece of work, your reputation and even your job itself may exist in jeopardy. Here are a few helpful ways for coping with rejection at work:

Footstep abroad:  When someone hurts your feelings, alibi yourself from the state of affairs and go to a private identify. Relax and breathe securely, and return to your office. Try not to encounter the person again until you've calmed downward and gained some perspective.

Remind yourself about who y'all're dealing with:  Managers and co-workers are often assembled at random, and there'due south no way you're going to become along with everyone all the fourth dimension. This person is not your all-time friend or a member of your immediate family unit, so he'due south non worth reacting emotionally over.

Exist objective about the rejection:  Think through the circumstances leading upwardly to the rejection. Could you have done anything to cause the situation, or did it seemingly come out of nowhere? Is it possible that the other person didn't mean to reject you at all, or has a completely different perspective on the issue? If your emotions are clouding your judgment, discuss what happened with a mentor or friend whose opinion you trust and value.

Try to permit negative feelings go: The rejection sensitive person ofttimes finds herself the victim of a self-fulfilling prophesy. She feels rejected, and so she adopts an attitude of blame and behaves in a hostile style toward others, which leads them to further reject her. For this reason, you should acknowledge your feelings of sadness, frustration, and expose, and and so move on. Remain approachable and friendly even if you lot feel differently.

Minimize future rejection: In addition to maintaining a positive attitude, ever aim to improve your reputation equally a professional, competent, tin can-do employee.  If someone you trust makes a suggestion, implement it, and if y'all see a way to go above and beyond the call of duty, exercise it.  This won't erase rejection from your life, but it volition at least lessen the number of legitimate causes.

Rejection is an unfortunate aspect of daily piece of work life, but like most things, it'southward within your ability to either sheet through it hands, or with a lot of bumps.  Hopefully, by following these tips, you will be able to atmospheric condition the storms more successfully.

(Photograph credit: Bullying in the workplace and function from Shutterstock)

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Source: https://www.lifehack.org/articles/lifehack/how-to-cope-with-rejection-at-work.html

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